A Successful life is all about one’s attitude, thoughts and outlook in the process of manifestation because life behaves us like the way we want, we speak and the way we firmly believe. The biggest culprit is a mind that disrupts our life from taking us out of the existential moment. The man behaves exactly as he had experienced from the past and his mind is known to the situation so it is vital to keep your mind “Mindfulness” to achieve peace and success in life.
Mindfulness: different people have a different understanding with the term. Some say that this is an art of meditation, very much accepted in the western countries while some believes this as a magic to change the life in an optimistic and affirmative manner. However, the main function is to bring positivity in life and reduces pain, destructive behavior, depression, anxiety, emotional reaction as well as the stress of a mind.
The Buddha put his statement that “to speak or act with a poor mind is to draw happiness after oneself, like an inseparable shadow”. This proclamation is enough to understand the concept of the conscious mind that can awaken with the help of mindfulness exercises.
Mindfulness creations have adopted the concept of a conscious mind in their core and spirit. Thus, creates a Mindful change network to help others in bringing positivity and creativity in their life. To bring alacrity in the society, several aspiring methods are being implemented like the Acceptance commitment therapy, Self-enhancement guide, Mindful meditation app, Mindfulness quotes, the inspirational articles and many other effective tools.
This network helps people to understand and answer the most unknown question, i.e. “what is Mindfulness”? How it influences one’s life and recuperates from the tough feelings of depression, anxiety or stress? Might be the answer varies from person to person and their feeling with the overall programs of the mindfulness. But, all have one common and the same feeling is about the peace, joy and happiness.
The main motive lay behind these mindfulness practices is to encourage people for the mindful change and self-growth. The best instance is the Acceptance Commitment theory which is specially designed and implemented for themindfulness for teens. It considers all the vital facts required for making the impression on their mental state. It helps them to grasp and implement relevant elements quickly and easily. The therapy is proven as the most beneficial treatment for teens in order to reduce the depression and stress.
The process enhances the thought of awareness and ensures conscious mind, independent thinking as well as the mind intuitions. The best thing is that the consciousness can be studied and the therapy starts with studying with own conscious or subconscious. The subconscious mind has enormous value as it warms, inspires and furnishes us with the memory of the brain.
Mindfulness is an art of controlling the mind from the unruly, indiscipline to the calm witness. It helps to remain mindful under all diverse conditions. It also provides us protection from over- involvement and ensures the feeling of joy and peace in terms of physical as well as spiritual satisfaction.