|What is contained in fruits?|
Fruits are indeed a blessing for us, they are a package filled with vitamins, minerals, anti-oxidants and many phytonutrients. They are a powerful tool to keep you healthy and glowing. Apart from providing health benefits, fruits taste delightful too!
Colourful way to your goodness
We have heard the famous saying that "An apple a day keeps the doctor away." But, an apple alone cannot do all the good that your health needs. Like a rainbow which is made up of many colours, your health should also be made up of many colours and variety of fruits. Here are some easily available variety of colourful fruits that you can choose to benefit you mentally and physically:
The king of fruits not only tastes great, but is also packed with uncountable benefits. It is a rich source of Iron and Vitamin A.
Red in colour, Strawberries are filled with antioxidants and they provide you Vitamin C in abundance. They also contain folic acid, manganese, potassium, copper and Vitamin B-complex.
Having shades of yellow green, Bananas are an important source of carbohydrate, fat, protein, iron, potassium and phosphorous.
Oranges contain collagen, which keep your skin look younger. They also help in maintain oral PH level, preventing tooth decay and cavities.
Pineapples contains enzymes that help in building strong bones and improving digestion. It is a highly beneficial fruit for improving skin elasticity, curing skin infections and it also helps improve digestion.
Both Green and Red coloured Apples contain rich amount of pectin, which helps reduce bad cholesterol up to 16%. Its potassium content helps in better functioning of kidneys and also helps in kidney stone removal.
They are the green queen of fruit kingdom. Grapes contain essential Vitamins like Vitamin A, C and B6. They are also packed with important minerals such as calcium, potassium, iron, phosphorus, selenium and magnesium.
Red inside and green on the outside, watermelons are rich in electrolytes, potassium, lycopene, Vitamin B-1, B6, C and manganese.
Once you add these varied colour varieties of fruits to your diet, you can easily say goodbye to your medicines. Get them easily from your local supermarkets or local fruit stores. While shopping for fruits, you keep in mind that the ones you choose are naturally ripened and are chemical-free. If you are one of those who prefers personal grocery shopping, you will have to search for a reliable store which sells chemical-free and naturally ripened fruits.
By Nilisha Shah
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